Dhootapapeshwar Shilapravang Special for Tiredness, Stress and Low Vigor in Men

What are the uses of Shilapravang?

Dhootapapeshwar Shilapravang Special is an Ayurvedic tablet that builds strength and energy in men. It helps when a man stays tired all day, work stress keeps his mind tense and he feels no enthusiasm for anything. About half of each tablet is kaunch beej, ashwagandha and shilajit. Shatavari, gokhru and praval bhasma are added too. Over a few weeks, the tiredness goes down and he enjoys his work again.

Quick Facts

• It is a rasayana, a type of Ayurvedic medicine taken daily for some weeks to renew the whole body. The mix is the company's own, so no other brand sells this same tablet.
• Benefits — A tired mind starts working better. Focus returns, and small things get forgotten less often. It also slows down early signs of ageing in men who feel older than their real age.
• Indications — Given for general weakness of the body. Also used for low stamina and low desire in married life.
• Dosage — Take 1 or 2 tablets twice a day. Cow's milk is the best thing to swallow them with.
• Side Effects — Most men have no trouble at this dose. A few get bloating or loose motions in the first week. It passes. Makardhwaja in it is made from mercury, so never take more tablets than advised. Taking too many can make the hands shake.
• When stress also keeps a man awake at night, Dhootapapeshwar Brahmi Vati Suvarnayukta is often given along with it.
• Smoking and alcohol both make tiredness worse. Cut down on them while the course is on.

Shilapravang Ingredients: Kaunch Beej, Ashwagandha, Shilajit and 15 More

Each tablet has 377 mg of active ingredients:

• Shodhit Shilajatu (shilajit): 40 mg
• Pravala Bhasma (praval, coral ash): 20 mg
• Vanga Bhasma (vang, tin ash): 20 mg
• Suvarnamakshik Bhasma (sona makhi ash): 20 mg
• Makardhwaja: 10 mg
• Suvarna (Svarna) Bhasma (gold ash): 1 mg
• Mouktik (Mukta) Pishti (moti, pearl): 1 mg
• Guduchi Satva (giloy satva, starch from the stem): 20 mg
• Ashvagandha root (ashwagandha): 60 mg
• Shatavari tuberous root (shatavari): 15 mg
• Gokshura fruit (gokhru): 15 mg
• Bala root (bala): 15 mg
• Amalaki fruit pericarp (amla): 10 mg
• Akarakarabha root (akarkara): 10 mg
• Jatiphala seed endosperm (jaiphal): 5 mg
• Kapoora sublimated extract (kapoor): 5 mg
• Kastoorilatika seed (latakasturi): 20 mg
• Atmagupta seed (kaunch beej): 90 mg

Colour used: carmosine. Preservatives: sodium methyl paraben and sodium propyl paraben.

Kaunch beej is the biggest single item in shilapravang vati. Akarkara, jaiphal and latakasturi go in with it, and these four are the warming part of the tablet. Ashwagandha brings stress down, and shilajit adds energy. Bala and shatavari give power to weak muscles. Gokhru is there for a healthy urine flow. Vang bhasma and sona makhi go in small amounts, vang for men's weakness and sona makhi to help the body make blood. And moti pishti, praval and giloy satva are all cooling. They stop the warm seeds and roots from making the body too hot.

Do's and Don'ts While Taking Shilapravang

What to Eat

Eat food that is light but still nourishing. Moong is the dal to pick. Roti, rice, khichdi and cooked vegetables all suit this course. Have cow's milk every day, and add pure cow ghee to your dal or rice. Try to eat at fixed times, without long gaps between meals.

What to Avoid

Cut down on spicy, salty and sour food. That means less pickle, chaat, papad and packaged namkeen. Stop eating kulthi (horse gram) and curd until the course ends.

Who should not take

Women, children and anyone with a kidney or liver condition should not start it on their own. Men on regular medicines for the heart, blood pressure or diabetes should check with their doctor first.

Lifestyle

Light exercise is enough. A 30 minute walk or some easy yoga every day is ideal, and heavy gym work can wait. Sleep and wake up at the same time daily. Late nights cut down the benefit of every shilapravang tablet. Don't overdo sex during the course. It uses up the very strength you are trying to build. And give ten minutes a day to slow breathing or sitting quietly. It calms a worried mind.